7 Healthy Drinks You Can Pack for Cycling

Cycling is a strenuous activity that can easily dehydrate you.

You’re bound to feel tired and thirsty after covering some distance. Therefore, you need to drink something to replace fluids lost from sweat and other body activities and rehydrate your body.

Otherwise, your cycling performance can deteriorate. Pack drinks of your choice while going out for cycling to quench your thirst as the need arises.


It’s critical to ensure that your chosen drinks are safe and healthy. Here’re seven healthy drinks you can pack for cycling:

  • Water
  • Green tea
  • Soy milk
  • Coconut water
  • Pomegranate juice
  • Animal milk
  • Orange juice

7 Popular Drinks Cyclists Often Pack for Cycling or Races

1. Water

Water is life.

Even after drinking flavored drinks, you’ll still feel like you need at least a sip of water to quench your thirst. Water is a good drink for hydration because it contains no calories. It’s the healthiest drink that you can ever consume.

However, if you lose a lot of sweat, you tend to lose so many electrolytes. Water doesn’t have electrolytes to replace in your body.

Drinking plenty of water after too much sweat can dilute the electrolyte levels in your bloodstream.

Therefore, it’s important that as you pack water for your cycling activity, also remember to pack other healthy drinks with electrolyte content.

If you live in an area with salty water, you’ll need filters to soften your hard water. Choose salt-free softeners to reduce salt and mineral content in your drinking water.

2. Green tea

Green tea has been proven to be a healthy drink that you should drink at least once daily or weekly. It has antioxidants, flavonoids, and other nutrients that are useful in protecting your cells against cancer-causing substances.

The nutrients also inhibit the growth of tumors in your body. This helps to neutralize any available free radicals that are detrimental to your health.

During cycling, you may feel exhausted, and your muscles become tense. Green tea helps to relax blood vessels, therefore, relaxing your muscles and preventing blood clots from forming.

The formation of blood clots in the blood vessels is dangerous because it can cause stroke and even heart attack. Another health benefit of green tea is that it has fluoride that strengthens bones and teeth.

3. Soy milk

Soy milk is tasty and has nutrients that are useful in the body. It provides the body with fiber. It also adds protein to the body, helping lower cholesterol levels in the body.

The level of triglycerides is lowered, reducing your chances of developing cardiovascular diseases that are harmful to the body.

Vegans can use soy milk in place of cow milk if you get soy milk that’s fortified with vitamins D and A, and calcium, the better.

4. Coconut water

Coconut water does almost the same purpose as commercial carbohydrate sports drinks. Fatigued and dehydrated cyclists can consume it for rehydration and as an energizer. It can act as an energy boost when you’re out cycling.

Although it has lower potassium and sodium levels, it’s handy when your body loses water from sweating during cycling.

Additionally, it can easily be turned into a readily available product for sale. Coconut water is stored in a hard shell that makes it easy to carry while cycling.

You won’t risk smashing it. Coconut water is also good for your health, especially when taken naturally with no additives. Other benefits of coconut water include:

  • Cures hangovers
  • Low in calories
  • Makes a natural sports drink
  • It’s rich in calcium, magnesium, and potassium
  • Rich in antioxidants to fight free radicals
  • Fights cancer and reduces the rate of aging
  • Promotes body tissue repair for faster healing

5. Pomegranate juice

Pomegranate juice is nutritious. It’s one of the best beverages you can ever drink.

Its rich antioxidant content help fight the risks of cells getting damaged. The antioxidants also reduce inflammation in the body. This is essential because it helps to reduce the risk of some arthritis types.

6. Animal milk

After water, milk is another healthy drink, especially if you consume those with low-fat levels. Milk has protein, some healthy fat, and carbohydrates that are good for cyclists and other people engaging in strenuous physical activities such as cycling.

7. Orange juice

Oranges are excellent sources of vitamin C.

Vitamin C helps to boost the body’s immunity, atop being rich in antioxidants. Consuming oranges can prevent diseases such as lung cancer, cataracts, and other dangerous infections.

Drinking orange juice is good for cyclists. It helps fight oxidative damage known to cause cells to become prone to cancers.


Water is one of the best drinks that you can ever have when feeling thirsty and dehydrated. However, you can feel dehydrated without craving for water to quench your thirst.

In such conditions, drink something else apart from water. Choose a drink that’ll work not just to satisfy your appetite but also to rehydrate your body.

Some drinks are more beneficial to the body than others. However, many healthy drinks are good for the body. The drinks discussed above include some of the healthiest drinks you can pack for cycling.